Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Are judges being lenient on hard criminals?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

Hang out with people who motivate you.

Cheers!

7. Remove processed food from your diet.

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- Honey

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

- Fruits

Your gut health is responsible for producing energy.

Is there anything you did that you regret? If so, what is it, and why?

- Raw dairy

- Red meat

It's the main fuel source for your brain cells.